Questions & Answers
Q. What's the difference between Pilates and Yoga?
Pilates mainly concentrates on cultivating the core strength in the body and lengthening the spine. Also, Pilates is a valuable tool for increasing strength, definition and proper posture. Yoga aims to work the body equally and unite the body with mind and spirit. Yoga is often considered therapeutic, when compared to Pilates, as it helps people find harmony and release stress. Yoga has many different styles, but all are generally performed in a group setting on a yoga mat with the aid of a Yoga instructor. Pilates has a full component of mat work, but it also incorporates work on Pilates machines which help build a longer, leaner, dancer-like physique.
Q. What's the difference between working out on the equipment and the Pilates Mat classes?
Mat classes really focus on core work and require you to support your body and are very challenging. Pilates equipment gives you a frame to work within that is often more helpful than mat but can be more challenging when springs are added or taken away. Working on the equipment can also target and tone specific areas of your body very efficiently.
Q. What is involved in the Initial Private session? Is it just a consultation or am I going to get a workout?
It is a consultation with a Private Pilates instructor and also a workout. During the session the instructor will assess your specific body needs and personal goals and begin to teach you the fundamentals of Pilates. Because it is new, you will be working slowly and your instructor will recommend what the next step is for you such and more privates, or group mat classes.
Q. How long do I need to take Pilates for me to see changes in my body?
In less than one month you will feel a difference and hopefully even see one. Everyone responds differently but wonderful changes will happen if you commit to doing Pilates every week!
"10 sessions-Feel the difference, 20 sessions-See the difference, 30 sessions-Have a new body!"-Joseph Pilates
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